100% CERTIFIED ORGANIC PREMIUM QUALITY MILLET
Latin Name: Panicum miliaceum

Organic Millet

Organic Millet Grain is an ancient gluten-free grain that has been a staple in Asia and India for nearly 10,000 years.

Attributes

Millet is a mildly sweet grain with nut-like flavour that is highly beneficial for your digestive system and provides nutrients that your body needs most.

Precious ingredients Millet has an abundance of:

√  Dietary fibre            √  Protein               √  Antioxidants

√  Vitamin B1              √  Vitamin B2         √  Vitamin B3

√  Vitamin B6              √  Folate                 √  Pantothenic Acid

√  Vitamin E                √  Phosphorus       √  Magnesium

√  Copper                     √  Manganese       √  Iron

                                      √  Zinc

Why eat Organic Millet?

Organic Millet is naturally Nutrient Rich and an excellent source of protein (nearly 15%), antioxidants as well as the essential amino acids methionine and lecithin.

Its properties make it a Heart-Healthy and Normal Digestion promoting natural product.

Organic Millet Grain does not naturally contain gluten

It is a superb alternative for other grains.

How to enjoy

Millet can be used to bake bread, make porridge, make an alternative to potato mash or used in place of rice or quinoa.

It can be used to thicken soups or as a base for warm salads.

Millet can be eaten with your favourite dishes – it will prove a delicious side regardless of whether your meal is sweet, sour or salty.

It works well as a dessert or as your main meal.

You can toss raw millet into cookies, muffins, quiche or granolas for extra crunch

How to prepare

To cook:

1. Combine 1 part of millet with 2 parts of water in a covered pot
2. Bring to a boil
3. Cover and simmer for about 25 minutes on a low heat
4. Stir frequently whilst cooking, occasionally adding water, until desired texture is reached
5. Fluff with a fork when done – millet prepared this way will have a light texture similar to rice

Note: For a creamier porridge with a polenta-like consistency that is great for breakfast – use 3 parts of water instead of 2 and stir much more frequently.

You can slice this version as you would polenta and fry it into croquettes or savoury squares!

Optional:

Toasting the millet prior to cooking can provide a nuttier flavour and better texture.

To dry-toast:

1. Place in a preheated frying pan or skillet
2. Toast over medium heat for about 10 minutes
3. Stir frequently, until the grain becomes golden brown and the grains become fragrant

To roast

1. Add 3 parts of water to 4 parts of grain and place in a heavy pan
2. Bring to the boil
3. Cover and simmer for approx. 20 minutes

Source

Best Immune Organic Millet is grown in Western Poland on healthy organic soils as part of a coordinated Organic Producer plan and according to the high standards of the Organic Regime.

This way Best Immune can assure a high level of purity and integrity of the grain.

Storage

Store in a cool, dry place, away from sunlight.

Nutritional information

Serving Size 100 Grams
Energy (kJ) 1423 kJ
Energy (kcal) 340.097 kcal
Fat 2.9 Grams
of which:
– Saturates 0 Grams
Carbohydrate 72.9 Grams
of which:
– Sugars 0 Grams
Fibre 3.2 Grams
Protein 9.9 Grams
Sodium 0 Grams