Latin Name: Triticium, spelta

Organic Spelt


Spelt is an Ancient Grain which gave rise to modern bread wheat (Triticum, aestivum). It is native to southern Europe and it was a very important crop in ancient and medieval times.

Organic spelt grain is a delicious and nutritious cereal grain which has an outer layer of bran intact.
It is naturally high in fibre and protein and it lends itself well to complex flavours and a myriad of delicious dishes.


Spelt is a large, plump, golden-red coloured kernel. It is one of the first 4 founding Ancient grains that boast superior nutrition and digestibility.

Precious ingredients Organic Spelt has an abundance of:

√  Dietary Fibre        √  Protein           √  Vitamin B2

√  Niacin                   √  Thiamine        √  Manganese

√  Vitamin E             √  Copper            √  Calcium

√  Selenium             √  Magnesium    √  Phosphorus


Why eat Organic Spelt?

Spelt has a simple genetic structure that has not been hybridised like current-day wheats.

It contains a water-soluble form of gluten that is easily digested.

Organic Spelt has more protein and fibre than wheat, and the protein in spelt is easier to digest, therefore it is a great alternative for anyone who is wheat-intolerant.

Spelt has a low glycaemic index and is suitable for vegetarians and vegans.

How to Enjoy

Spelt can be enjoyed in a variety of ways.

Boil or pressure cook grains whole for a delightful, chewy, completely satisfying and versatile rice substitute.

Sprout whole grains and sprinkle on salads, sandwiches or juice into smoothies.

Use spelt grain to make soups, salads, risottos and fillings.

Mill into whole grain flour – excellent for making artisan bread, bagels, pretzels, pizza dough, crackers, waffles, pancakes and a variety of yeasted baked goods.
Spelt makes a robust bread that has a smooth flavour and texture.

Use with vegetables, in stews, pilaffs and many more!

How to Prepare

Note: Whole grains should be rinsed and drained prior to soaking and sprouting.

To cook, bring two parts water to one part of Spelt kernels to a boil and boil 35 minutes for a firmer ‘Al Dente’ texture or 45-60 minutes for a softer texture.
Drain excess water.
Pre-soaking the grain will reduce cooking time.


Best Immune whole grains can be milled into whole grain flour on demand which optimizes flavour and nutrition.


Best Immune Organic Spelt is grown in Western Poland on healthy organic soils as part of a coordinated Organic Producer plan and according to the high standards of the Organic Regime.

This way Best Immune can assure a high level of purity and integrity of the grain.


Store in a cool, dry place, away from sunlight.

100% Pure Botanical Ingredients – Absolutely Nothing Artificial Added


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